11/21/2023 0 Comments Premier inn mattress hypnosKnowing when to replace your mattress is a question that gets asked regularly, so we put this one to Sealy's Sleep Expert, Alison Jones, as well. How often should you replace a mattress and how do you know when to change it? When choosing a mattress to relieve back pain, check the spring structure, because this is the element that defines the support created.” Jones added that you want to be looking for mattresses where the springs are designed to align the spine and to relieve pressure points, as well as to provide support. “Many people don't recognise the connection between back pain, their mattress and their overall health. A poor mattress can place unnecessary pressure on the neck, spine and hips, and potentially contribute to the spine becoming misaligned, as well as exacerbating pre-existing joint, spine and ligament issues.” Jones explained. “Choosing the right mattress is integral for alleviating back pain and improving overall posture and muscle health. What mattress is best for back pain?ĭealing with back pain overnight can really hamper your sleep, so to help you pick the right mattress for reducing back pain, we spoke to Alison Jones, Sleep Expert at Sealy. You can find the in-depth reviews below, as well as the reviewer's notes on the pros and cons of each mattress. Reviewing sizes and styles across a range of different budgets from the top manufacturers around, they noted firmness, comfort, support, and cooling ability, as well as other factors such as how easy the delivery process was, and whether or not it had improved their sleep. Every mattress in this guide has been slept on by a member of the team, meaning that we can really speak from experience about how each of these mattresses performs. To make sure we've found only the best mattresses on the market right now, our in-house writers and editors tested out these mattresses by sleeping on them in their own homes for at least a month.
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